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A to Z Yoga > Mum and Baby Yoga

Mum and Baby Yoga

It is a fantastic way to carve back some time for yourself which is not easy to do when looking after a baby. Very informative and helpful in building up strength in your body” K.M mum and baby attendee 2022
There’s a million classes for your baby, but what about you? Who looks after you?! Who helps you feel like yourself again?As a mum myself I know how hard it can be to find time for you but it’s SO important. To be able to be the mum you want to be you’ve got to be on form and this is what my classes give you. Time for yourself, a safe space to get some part of  YOU back without feeling guilty for leaving your baby with someone else.
A great way to take time for yourself and your body while also enjoying baby” M.C mum and baby attendee 2022
You’ll learn how to move well with a baby, regain some strength and unwind, all with your baby right there next to you. And because you deserve the best I even give you tea and biscuits at the end 🥰
Great for post-baby working out and easing in slowly” Liz Toni mum and baby attendee 2022
Come and join us and maybe make some new friends too.
Classes are open to all mum’s with your baby.
Babies aged 0 – crawling.
“Nice class content, good atmosphere which is baby friendly. Relaxing, but still feel I have done something for me.” Mum and baby attendee 2022
Please be advised parking is available outside the hall but does need to be paid for and the room is upstairs so you may wish to bring baby in a carrier or car seat. The pram can be left downstairs. There are baby changing facilities in the hall.“Nice to stretch out and move body with others and involve baby” Amy Jackson, mum and baby attendee 2022
NEW FRIDAY CLASS NOW BOOKABLE STARTING 23RD APRIL

Make time for yourself

Get to yoga even when there's no childcare available

Regain strength

Pelvic floor exercises

Start exercising again

Relax and unwind

Make some new friends

Cesarean recovery tips

Be the strongest mum

CLASS TRAINER

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AMY ZARA

Instructor

Founder of A to Z YOGA, award winner, with over 7 years of experience, who has helped 1000s of people to improve their health. 

  • Wednesday and Friday: 11:15 - 12:30
  • The Drill Hall, 1 Old Park Ave, Enfield EN2 6PJ
  • 07877548615
  • contact@atozyoga.co.uk
  • £69 for a pack of 6
  • Mums with babies aged 0 - crawling
BOOK