a

Start your journey to a healthier happier body and life right now.

Latest Posts

 

Knee Rehab

DATE: 19th APRIL  19:00 – 21:00 GMT UK Time

PLACE: ZOOM

In just this past year I’ve had 4 people contact me for 1-1 support on healing a knee injury. My sneaking suspicion in this sudden rise in knee troubles is that we’ve all become a lot more sedentary since the first lockdown.

I don’t want this problem to get worse and there are simple things that can be done to heal and prevent further injury. Join me for this 2-hour workshop on 19 April 7 – 9 PM GMT UK time.

  • A look at your posture and the cause of your pain or potential problems
  • Discover how to gain optimal posture
  • Learn how to increase your mobility
  • Learn how to strengthen weak areas
  • Gain tried and tested routines for healing flare ups, improving posture and strengthening weak areas

What you’ll learn:

  • Discover the cause of your or your student’s knee pain
  • Understand what good posture is
  • How to improve your or your student’s posture
  • Improve daily functional movements
  • Exercises to prevent and heal knee pain/injuries

FREE BONUS CONTENT: Knee rehab routine PDF

Get your place now for £40 here

A natural way of improving your health

The best way to improve your posture

Increase your overall strength

The truest form of injury prevention

The greatest way to control stress levels

Perfect for all levels and abilities

A natural pain reliever

Improve your mobility

Time just for you

CLASS TRAINER

rsz_b036619amyfie01

AMY ZARA

Instructor

Founder of A to Z YOGA, award winner, with over 7 years of experience, who has helped 1000s of people to improve their health. 

  • 19th April
  • 19:00 - 21:00 GMT UK Time
  • ZOOM
  • 07877548615
  • contact@atozyoga.co.uk
  • £40 (includes workshop & PDF)
Book