a

Start your journey to a healthier happier body and life right now.

Latest Posts

 

A to Z Yoga > C-section Recovery For Yoga Teachers

C-section Recovery For Yoga Teachers

SOLD OUT!

This workshop is selling out fast, please book here for £30 to avoid missing out.

If you’re suffering with constant back pain it’s likely you’re not able to do all the things you want to do or be the best version of yourself for you and your family. You shouldn’t have to live like this!

As a Yoga teacher myself and having a baby via C-section I became very interested in how to heal and modify my practice for my new body and the experiences I was having. However, when I started looking into it I found very little information. Since then I have worked with many women who have had C-sections.  I feel it’s incredibly important to share the knowledge I have on what yoga practice can help with C-section recovery.

In this 2 hour workshop, you will learn:

  • What happens during a C-section and how that in itself affects the body
  • How to modify practice for someone who has experienced a C-section
  • Scar rehabilitation practices
  • Where care needs to be taken
  • What Can and Cannot be done:
    • immediately after,
    • a few months after
    • and years after a C-section

By the end, you will have all the knowledge you need to truly help and support post-C-section bodies with confidence!

A natural way of improving your health

The best way to improve your posture

Increase your overall strength

The truest form of injury prevention

The greatest way to control stress levels

Perfect for all levels and abilities

A natural pain reliever

Improve your mobility

Time just for you

CLASS TRAINER

rsz_b036619amyfie01

AMY ZARA

Instructor

Founder of A to Z YOGA, award winner, with over 7 years of experience, who has helped 1000s of people to improve their health. 

  • 25th April
  • 10am - 12pm GMT+1 UK Time
  • ZOOM
  • 07877548615
  • contact@atozyoga.co.uk
  • £30
Book