Date: Wednesday 27th April
Time: 18:00 – 21:00 BST
Venue: Online Over Zoom
As a Yoga teacher myself and having a baby via C-section I became very interested in how to heal and modify my practice for my new body and the experiences I was having. However, when I started looking into it I found very little information. Since then I have worked with many women who have had C-sections. I feel it’s incredibly important to share the knowledge about how yoga practice can help with C-section recovery.
On this 3 hour workshop you will learn
- What happens during a C-section and how that in itself affects the body
- How to modify a practice for somone who has experienced a C-section
- Scar rehabilitation practices
- Where care needs to be taken
- What practices to avoid after a C-Section (one month, 3 months and up to a year post C-section)
- Practices that can help to heal the biggest problems experienced post C-section.
By the end you will have all the knowledge you need to truly help and support post C-section bodies with confidence!
This event will take place via zoom and recorded for life time access.
“I really enjoyed Amy’s workshop on C-Section recovery for Yoga Teachers. It came at a very opportune time for me as I had recently had an unplanned C-Section. I related to Amy’s personal experience of having an unwanted C-Section and since the workshop I have been using the relevant recommended techniques, in particular the massage techniques for scar tissue. Amy helpfully shared the recording of the workshop and I’m looking forward to reviewing the workshop again and working through some of the other techniques. I’d recommend this workshop for postnatal teachers.” P.T Attendee “C-Section Recovery for Yoga Teachers April 2021
“Great course. It was very informative and I’ll definitely include the knowledge from it into my teaching practice.” Attendee C-Section Recoery for Yoga Teachers April 2021