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A to Z Yoga > Birth Preparation Workshop

Birth Preparation Workshop

When I was about 5 months pregnant and at the point in my pregnancy where I actually felt like there was a baby growing in my belly, I remember having this sudden panic where I realised I have to get this baby out of me in a few months and I had no idea how to do that! Have you had that feeling yet? It’s terrifying right?! What have you been doing to try and face this fear? I’ll tell you what I did. I read around the topic of pregnancy and attended my ante natal classes and it definitely made me feel a bit more prepared. However, when the day came and I went through 53 hours of labour only to end in a C-section I realised I would have been more prepared if I’d attended a course that provided me with practical techniques and personalised attention.

Since then I have been training myself in all the knowledge I can about how to have the best chance of a successful labour and it’s unbelievable how much I didn’t know before having my baby. I wish so much that I had known what I do now because my sons birth could have been a much more enjoyable experience.

Do you want the chance to have the best labour experience you can? Of course, you do, who doesn’t?! To do that though you need the knowledge and therefore, the power to take control of your labour! You deserve the best chance possible to have a beautiful birth experience.

Join me with your birth partner on the 12th of September 9 am – 1 pm for a birth preparation workshop that will provide you with the tools needed to feel super prepared for labour and the 4th trimester. Your place is waiting for you!

What you’ll learn:
  • Optimal positions for labour
  • How to move your labour along if it stalls
  • Techniques to use to stay calm
  • Hypnobirthing techniques
  • Yoga Nidra tracks
  • Hypnobirthing tracks
  • How your birth partner can support you through labour
  • How to take charge of your labour under pressure
  • How to have a positive birthing experience no matter where you give birth
  • Help to make your birth plans
  • Breastfeeding techniques
  • Practical knowledge of the birthing process

I look forward to helping you prepare for labour the way I didn’t!

CLASS TRAINER

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AMY ZARA

Instructor

Founder of A to Z YOGA, award winner, with over 7 years of experience, who has helped 1000s of people to improve their health. 

  • 12 September
  • 9:00am - 4:00pm
  • Finchley Yoga, 1 Maple Close, Finchley, N3 1AS
  • 07877548615
  • contact@atozyoga.co.uk
BOOK