Have you ever laugher, coughed, sneezed or jumped on a trampoline and a iddy pitty bit of pee came out?? If the answer is yes then you don’t have as much control of your bladder as you might like to have and this is such a common issue and not just among women with children! It happened to me before I got pregnant! and it happens to men too!
Ab Rehab take 2 focuses heavily on healing the pelvic floor, which is an integral part of healing your abs. Without a well conditioned pelvic floor it’s very difficult to get the abs you want and to full control over your core.
You’ll learn to:
- Properly feel and understand your pelvic floor
- Release the pelvic floor
- Strengthen the pelvic floor
- Stabilise your balancing muscles
- Gain control of your core
- Regain and maintain control of your bladder
When: 4th – 25th May @ 8:00 – 9:15 pm UK time
How much: £75