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A to Z Yoga > Ab Rehab Take 2

Ab Rehab Take 2

Have you ever laugher, coughed, sneezed or jumped on a trampoline and a iddy pitty bit of pee came out?? If the answer is yes then you don’t have as much control of your bladder as you might like to have and this is such a common issue and not just among women with children! It happened to me before I got pregnant! and it happens to men too!

Ab Rehab take 2 focuses heavily on healing the pelvic floor, which is an integral part of healing your abs. Without a well conditioned pelvic floor it’s very difficult to get the abs you want and to full control over your core.

You’ll learn to:

  • Properly feel and understand your pelvic floor
  • Release the pelvic floor
  • Strengthen the pelvic floor
  • Stabilise your balancing muscles
  • Gain control of your core
  • Regain and maintain control of your bladder

When: 4th – 25th May  @ 8:00 – 9:15 pm UK time

Where: Zoom

How much: £75

Regain control of your bladder

Bring enjoyment back to your sex life

Get your balance back

No more embarrassment when you sneeze or cough

Regain control of your core

NO MORE KEGGEL EXERCISES!

CLASS TRAINER

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AMY ZARA

Instructor

Founder of A to Z YOGA, award winner, with over 7 years of experience, who has helped 1000s of people to improve their health. 

  • 4th - 25th MAY
  • 8:00 pm - 9:15 pm UK TIME
  • ZOOM
  • £75
BOOK