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7 Ways to Staying in The Present

Goodbye 2019, HELLO 2020! Do you find yourself focusing on what you didn’t do in the last year? Have you been saying to yourself “when 2020 begins I will sort my life out”? We all have this tendency to wait until the new year to start things, or to look back negatively at what has been and pray that the...

Is Yoga Enough To Stay Fit and Healthy

With more than two-thirds of men and almost six in 10 women being clinically overweight or obese it’s no wonder people are starting to get more conscious of their health and wellbeing. I get asked so often if I do anything other than Yoga and if Yoga is enough, that I thought it would be a good idea to write...

5 Great Yoga Poses For A Strong Core

I see this title all over the place and people are always asking about Yoga for various body parts and the core is one of the most popular by far! It's not hard to figure out why, right? It's because everyone desires a nice flat stomach or a 6 pack! Well, I've got something great to tell you...

1 Step To Keeping Those New Years Resolutions

Happy new year! It's that time of year again, when we all come up with at least one thing we want to do to better ourselves for the year ahead. How many times have you created a 'new years resolution' and sworn blind you're going to stick to it THIS year? I know I have done this on way more than one...