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Dairy or Non Dairy

For decades, we have been told that cow's milk is the best source of calcium. We've been told it builds strong bones and it's a...

3 Steps To Better Mobility

What Is Mobility? Mobility is different to flexibility, it's about having the freedom to move functionally and freely. To be able to do this there are...

Low Back Pain

Oh we've all experienced it haven't we! That dull ache that you feel when you get up off a chair or bend down to pick...

Yoga As Exercise

Are you an avid Yoga practicer? Is that your only form of exercise? (apart from walking) I've always loved to mix things up, even though I'm...

How To Find Balance

Are you feeling out of balance? Abnormal? Tilted? (as Christine and The Queens might say) Does it feel like life is throwing you a whole...