7 Ways to Staying in The Present
Goodbye 2019, HELLO 2020! Do you find yourself focusing on what you didn’t do in the last year? Have you been saying to yourself “when...
Dairy or Non Dairy
For decades, we have been told that cow's milk is the best source of calcium. We've been told it builds strong bones and it's a...
8 Steps To Feel Happier
This week has been a really interesting week for me, actually the last few weeks, and I want to talk about why because I think...
3 Steps To Better Mobility
What Is Mobility? Mobility is different to flexibility, it's about having the freedom to move functionally and freely. To be able to do this there are...
Low Back Pain
Oh we've all experienced it haven't we! That dull ache that you feel when you get up off a chair or bend down to pick...
Vegan Cooking – Easy or Hard?
With A to Z Yoga's upcoming retreat we thought it would be a great idea to interview our chef; Tallie Samuels and learn a little...
My Tips On Having A Vegan Christmas
It's nearly Christmas time, my favourite time of the year! This year is very different for me though as it is the first year I...
Is Yoga Enough To Stay Fit and Healthy
With more than two-thirds of men and almost six in 10 women being clinically overweight or obese it’s no wonder people are starting to get...
The Best Vegan Pesto Pasta
When I decided to go vegan in January of 2018 my biggest panic was how will I live without my homemade pesto chicken and mushroom...
5 Great Yoga Poses For A Strong Core
I see this title all over the place and people are always asking about Yoga for various body parts and the core is one of...
Yoga As Exercise
Are you an avid Yoga practicer? Is that your only form of exercise? (apart from walking) I've always loved to mix things up, even though I'm...
How To Find Balance
Are you feeling out of balance? Abnormal? Tilted? (as Christine and The Queens might say) Does it feel like life is throwing you a whole...
How To Stretch Properly
Why Yoga Is More Than Just a good Stretch So what is yoga if not just stretching I’m sure if you are a well practiced yogi or...
1 Step To Keeping Those New Years Resolutions
Happy new year! It's that time of year again, when we all come up with at least one thing we want to do to better ourselves...
2 Main Causes of PMS and Cramps and How to Get Rid of Them
I don't think I know one woman who is happy to have Aunt Flow come to visit (well unless they're panicked because she's taking a...
3 Steps To Back-Bending Pain-Free
If you’ve opened this blog then firstly go you because you’ve recognised a limitation in your body and decided not to ignore it! If you...
