Our Classes
Designed to take our modern bodies through a set of stages that will unravel, awaken and challenge them to initiate change
-- “I feel so incredible after class and my run the next day feels so much easier!” --
Adult Group Classes
TEEN & Children Yoga
The A to Z Yoga method is designed for every stage of life and Amy is a firm believer that the sooner you start learning about how to move properly and safely the better equipped you will be to manage whatever life throws you. Although we don’t have any group classes for these age groups we do offer in school workshops and sessions, online classes and private sessions for these age groups. Please contact us for more information.
1-1 Yoga Classes
Amy has a very deep knowledge of anatomy and how to heal peoples bodies and minds, making 1-1 sessions a must for those wanting to make a huge change in their lives. Please see the 1-1 packages available for more information.
A to Z Yoga 'The 3 Principles of Change'
The A to Z Yoga method is fun, effective and liberating. Classes focus on building strength, awareness, alignment and functional movement.
PHASE I
Unravel - Just as a cat stretches the second it gets up from a nap, we have to move to unravel our muscles and set ourselves up for healthy change. All A to Z classes begin with breathing and using it along with subtle movements to open energy channels and unwind the fascia so as to be able to move into the next phase.
PHASE II
Awaken - Now we have opened ourselves to the possibility of change we awaken our major, stabilising muscles. This stage sets the body up to work properly and in alignment so that we can make the most out of the final phase.
PHASE III
Challenge - The 3rd major phase of every A to Z class challenges the body to build the strength and support every body needs to facilitate change. This phase is so empowering and sets you up for complete success and transformation.
Soul
Health
Mindfulness
