3 Steps To Back-Bending Pain-Free
If you’ve opened this blog then firstly go you because you’ve recognised a limitation in your body and decided not to ignore it! If you haven’t opened this blog, well there’s little point my speaking to you because you don’t know what I’m saying! The reason I say this is because I remember when I first started doing Yoga and I’d do backbends no problem, I thought they were easy. Then I started training and it wasn’t until I was taught to do a backbend properly that I realised I’d been getting UNNECESSARY backache doing backbends all this time. You see, I didn’t know that it was a bad thing to feel aches in my lower back when I went into it, I just assumed that everyone must get that and that it was just normal. How wrong I was! So this is why I’m so glad you’ve recognised that ache as something you need to stop getting. Now, how do you do that?
STEP 1 - Change the name from back benging to belly strech
STEP 2 - Lengthen
Step 3 - Breathe