Welcome to the A to Z Yoga method!
At A to Z Yoga it is our mission to empower you to heal yourself from aches and pains and maintain a happy, healthy life with a pioneering and effective style of Yoga unlike any other.
My values
Keep things fresh and effective
Empower others to self heal
Move with passion
Certificates
British Wheel of Yoga Diploma
Teach Yoga Therapy and Pilates Foundation
Practical Birth Preparation Trained
Experience
Teacher since 2011
Awarded 1 of top 3 classes in Enfield
Postnatal Rehab and C-section Specialist for Yoga Teachers Forum
Choose The Class For You
“You really are a miracle worker. If I have any back pain, I come and see you and then it’s gone“- Amy F.
Weekly Tune Up
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Monthly Quick Fix
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Workshops
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Start your journey here reading the blog
Unravel, Awaken & Challenge.
Oh My I Had A C-section, Which Was Completely Unexpected!
Goodbye 2019, HELLO 2020! Do you find yourself focusing on what you didn’t do in the last year? Have you been saying to yourself “when 2020 begins I will sort my life out”? We all have this tendency to wait until the new year to...
7 Ways to Staying in The Present
Goodbye 2019, HELLO 2020! Do you find yourself focusing on what you didn’t do in the last year? Have you been saying to yourself “when 2020 begins I will sort my life out”? We all have this tendency to wait until the new year to...
Dairy or Non Dairy
For decades, we have been told that cow's milk is the best source of calcium. We've been told it builds strong bones and it's a health food. Back in the day when Margaret Thatcher was in power she believed so whole heartedly that it was...
8 Steps To Feel Happier
This week has been a really interesting week for me, actually the last few weeks, and I want to talk about why because I think everyone needs a little bit of this. Over the last few weeks, I have been noticing a lot of anxiety coming...
3 Steps To Better Mobility
What Is Mobility? Mobility is different to flexibility, it's about having the freedom to move functionally and freely. To be able to do this there are certain things that need to be in place and yes flexibility is one of them but not as you're thinking. Why...
Low Back Pain
Oh we've all experienced it haven't we! That dull ache that you feel when you get up off a chair or bend down to pick something up. Perhaps you've experienced it in a Yoga class even, in a back bend most probably. It's a horrible...
Vegan Cooking – Easy or Hard?
With A to Z Yoga's upcoming retreat we thought it would be a great idea to interview our chef; Tallie Samuels and learn a little more about her background, view on vegan cooking and what AMAZING dishes she has in store for the retreat! So...
My Tips On Having A Vegan Christmas
It's nearly Christmas time, my favourite time of the year! This year is very different for me though as it is the first year I will be a vegan at Christmas! At the beginning of the year when I had made the decision to stay vegan,...
Is Yoga Enough To Stay Fit and Healthy
With more than two-thirds of men and almost six in 10 women being clinically overweight or obese it’s no wonder people are starting to get more conscious of their health and wellbeing. I get asked so often if I do anything other than Yoga and...
The Best Vegan Pesto Pasta
When I decided to go vegan in January of 2018 my biggest panic was how will I live without my homemade pesto chicken and mushroom pasta?? Then guess what I realised? I could make a vegan pesto with all sorts of veggies in that would...
5 Great Yoga Poses For A Strong Core
I see this title all over the place and people are always asking about Yoga for various body parts and the core is one of the most popular by far! It's not hard to figure out why, right? It's because everyone desires a nice flat stomach or...
Yoga As Exercise
Are you an avid Yoga practicer? Is that your only form of exercise? (apart from walking) I've always loved to mix things up, even though I'm a Yoga teacher I love to do all sorts of exercise including dance, weights, running and so on. In preparation for...
How To Find Balance
Are you feeling out of balance? Abnormal? Tilted? (as Christine and The Queens might say) Does it feel like life is throwing you a whole bunch of lemons without you being able to make lemonade?! If you answered yes to any of these, then it seems...
How To Stretch Properly
Why Yoga Is More Than Just a good Stretch So what is yoga if not just stretching I’m sure if you are a well practiced yogi or yogini, you know as well as I do that Yoga is so much more than just stretching! All you have...
1 Step To Keeping Those New Years Resolutions
Happy new year! It's that time of year again, when we all come up with at least one thing we want to do to better ourselves for the year ahead. How many times have you created a 'new years resolution' and sworn blind you're going to stick...
2 Main Causes of PMS and Cramps and How to Get Rid of Them
I don't think I know one woman who is happy to have Aunt Flow come to visit (well unless they're panicked because she's taking a while to turn up). We all despise the PMS and the cramps. However, did you know that in some cases...
3 Steps To Back-Bending Pain-Free
If you’ve opened this blog then firstly go you because you’ve recognised a limitation in your body and decided not to ignore it! If you haven’t opened this blog, well there’s little point my speaking to you because you don’t know what I’m saying! The...
